Any advice on how to gain trust yourself again?

Add: I end up chasing after people that have taken advantage of me, or realize that they were just using me. I don't know why I keep going back when the same thing will just end up happening again. I don't know.. I wish I had more confidence.Any advice on how to gain trust yourself again?
Six ways to find joy in the face of overwhelming circumstances:





1. Start by finding things for which to be grateful. Gratitude is crucial to your happiness. If you are reading this article, you are alive and your brain is functioning fairly well. Start your gratitude list with living, breathing, and thinking. Add every blessing, however tiny, to your list. Every moment without pain is a blessing, every bite of food, every bird, tree, and butterfly. Give thanks for every ';hello,'; and every smile.





2. Give thanks, also, for the life lessons. Make a list of what you have learned - yes, a written list. Be grateful for each lesson. Life lessons often come at great cost, but they are priceless jewels.





3. Do you have a support system - friends and family you can confide in? If so, be very grateful, and use that network now. Don't be embarrassed to seek emotional support from those you respect and love. If you don't feel you have a support network, find one in your church or community, and be grateful for those who are willing to be of service.





4. Care for your body and spirit with special attention and gentleness in this time of great challenge. Several times each day, take a moment to breathe deeply and center yourself. Consider beginning yoga or qigong. Eat healthy, keep hydrated. Get enough sleep. If you have trouble sleeping, pay special attention to the rest of the ideas in this article, they will all help you sleep better.





5. Begin each day with a silent walk: Get up a half hour earlier to make time for it. While a walk in a natural setting is ideal, a walk on city streets will do fine. Thoughts, angers, resentments, and fears will form in your mind as you walk. That ';mind chatter'; is always with us whenever we are not focused on a specific mental activity, and it gets much stronger when we are stressed. Neither resent the mind chatter, nor let it linger. Say ';thank you'; to each passing thought, anger, resentment, or fear - then release it and return to your silent walk.





6. Release your angers, resentments, and fears by feeding your troubles and fears to the cleansing fire: Light a candle or small fire. Write one trouble or fear on a piece of paper, and feed it to the fire, while releasing the issue to Spirit. Repeat until you can no longer think of another issue that burdens you.





May your days be bright with joy and hope.Any advice on how to gain trust yourself again?
we usually doubt our feelings but it should be good rite ? B4 we make any decision , we have to think is this rite ? or is this wrong . You see what have you listed out , thats good to see you know what you're wrong in , then learn from every lesson . Don't scare to trust yourself , if you do then the less you'll learn , be brave to make any mistake , then you would learn faster ~ We usually fail because we scare too much . Good luck to you !
Set yourself up with people who you know for sure are positive (but don't cling to them), you usually feel more empowered that way.
you can use support sites like


http://selfhelp.yuku.com

eyeshadow